Mindful  Nutrition

Class by Class

Choose  What  Aspect  Of  Mindful  Nutrition  to  Explore


MACRONUTRIENTS:
PROTEIN, FATS, AND CARBS

MICRONUTRIENTS:
VITAMINS, MINERALS, PHYTONUTRIENTS

PUTTING IT ALL TOGETHER:
HOW TO EAT

MENUS, SHOPPING, & PREPPING MEALS:
KNOW YOURSELF & CHOOSE YOUR OWN PATH

NUTRITION FACTS LABELS
& MINDFUL PORTIONS:
CONTROL YOUR FOOD ENVIRONMENT, NOT THE OTHER WAY AROUND

Self- Awareness & Mindful Eating
THE INNER MOVEMENT TOWARD HEALTH

Building Resilience
Through Food & Beyond

The Power of Rest & Movement
(and How to Love Vegetables!)
Let me know about your food and mindfulness choices and behaviors now that the course is complete!
© Copyright by Mary Virginia Coffman 2017-2018. United States. Terms of use: All design elements, each slide show provided, all photos (except where noted), and the unique composition of each class and the overall course on the Mindful Nutrition website belong to Mary Virginia Coffman and may not be altered in any way. Retaining any aspect of the website for private, individual use only is permissible with attribution. Commercial use outside of the course is not permitted.