CLASS 1
NUTRITION BASICS: MACRONUTRIENTS
Protein, Carbohydrates, and Fats.
The meditation may also be accessed via the slideshow .
More Information About Protein, Carbs, and Fats
Click on the image to link to the page.
Click on the image to link to the page.
TOOLS FOR YOUR PERSONAL MINDFUL NUTRITION JOURNEY
Suggestion #1: Use the questionnaire in the link to assess for yourself how healthfully you are eating. Take it once now and once at the end of the course, take it once a month or every six months, or ignore it altogether! This is a tool to help you shape and guide your own mindful choices of what to eat.
Suggestion #2: Keep a journal. Keep track of what you eat, what time, and any experience of your day you would like to track where you want to contemplate a possible relationship with food: energy level, hunger level, mood, sensitivity-type responses, etc. What to track is your choice.
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