CLASS  2
​NUTRITION  BASICS:  MiCRONUTRIENTS

Vitamins, Minerals, and Phytonutrients
The Basic Mindfulness Meditation with Body Scan recording may also be accessed via the slideshow.

Handouts :
Click  on  the  images  to  link  to  the   documents

TOOLS FOR YOUR PERSONAL MINDFUL NUTRITION JOURNEY:
Experience a Light Bulb Moment
by Learning About the Tiny Habit Change.
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