CLASS 4
Menus, Shopping, and Prepping meals
Know Yourself and Choose Your Own Path
The S.T.O.P. Meditation recording may also be accessed via the slideshow.
Handouts :
Click on the images to link to the documents
Link to article explaining the Harvard Healthy Eating Plate and resources: Q&A, guide, recipes, and more.
Link to high resolution PDF of the Healthy Eating Plate to post in your kitchen & keep at work.
Link to portion guides to help you figure out portions by ounces, cups, and measuring spoons.
Core Food Plan Food Checklist (these are suggestions: add foods you like that fit in each category.)
TOOLS FOR YOUR PERSONAL MINDFUL NUTRITION JOURNEY:
useful Links
RECIPES
When choosing and making recipes, remember to apply your knowledge of how to balance protein, carbohydrates, and fats/oils. Use foods in their most whole form, healthy oils/fats, and be mindful of how much of each food keeps you feeling healthy and well.
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