CLASSes 5 & 6:
nutrition facts labels & mindful portions
Control Your Food Environment, Not the Other Way Around.
Shelley Danser & Chelsea Hrovat presented at class 5. Please make sure to talk to them more about wellness opportunities at Skyland Trail, such as the meal offerings in the cafe, healthy movement during the workday, and when the gym is open for employee use.
This page primarily covers class 6 of the Mindful Nutrition program.
This page primarily covers class 6 of the Mindful Nutrition program.
"Understanding Food Labels" is the handout we used in class. It can stand alone, and is more informative when used in conjunction with the slideshow.
TOOLS FOR YOUR PERSONAL MINDFUL NUTRITION JOURNEY:
useful Links
RECIPES
Click on the buttons for a PDF of the recipe!
© Copyright by Mary Virginia Coffman 2017-2018. United States. Terms of use: All design elements, each slide show provided, all photos (except where noted), and the unique composition of each class and the overall course on the Mindful Nutrition website belong to Mary Virginia Coffman and may not be altered in any way. Retaining any aspect of the website for private, individual use only is permissible with attribution. Commercial use outside of the course is not permitted.