Class 9: The Power of Rest & Movement - Coffman Integrative Nutrition

CLASS 9
the Power of Rest & Movement

And How to Love Your Vegetables

Click on the image above to link to the Precision Nutrition article that shows you how to prepare vegetables so they are always delicious!

Handouts :
Click on the images to link to the documents

TOOLS FOR YOUR PERSONAL MINDFUL NUTRITION JOURNEY:

Tips to incorporate More mindful movement into your day

Yoga asanas(positions)

support Your muscles & tendons while sitting at your desk

mindfulness for insomnia and disordered sleep

Link to a professional blog on the relaxation response & tips to achieve it.

useful Links

prevention - vegetables & fruit:Harvard Nutrition Source

How the food you eat affects your gut (5 minutes):Ted-Ed

How the food you eat affects your brain (5 minutes):ted-ed

39 Scientific Brain Benefits of exercise:The Brain Flux.com

Health benefits of adequate sleep:Health.com

Benefits of relaxing:Wings for the heart.com

RECIPES

SautEed Brussels sprouts with apples & Cranberries

Lentil & Arugula salad with feta

Cauliflower bisque

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