Welcome  to  CIN's  Newsletter!

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Issue 101:
Nourishing Mind, Body, & Spirit

Americans live longer now, but with an average of 16 years of reduced quality of life due to illness.

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Issue 104:
Supplements: Know Before You Buy

Not all supplements are created equal, and not every supplement is right for every “body.”

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Issue 107:
Food Safety & Storage

Cross contamination, how long food should stay out at what temperature, and how to store it.

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Issue 110:
Cultivate the Pause

Discover a way to make decisions that align with your core values and your wishes for yourself.

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Issue 113:
Nourishment Over Restriction

Reorient your relationship with food and your body so that you are healthier all around.

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Issue 116:
Water: Your Body Craves It

Fascinating facts about water, electrolytes, and hydration!

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Issue 119:
Potty Talk: Are You Regular?

Bowel habits are key participants in your overall health status - don’t ignore them!

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Issue 122: 
What Happens in Vagus ...

Cultivate your ability to heal and renew in mind, body, & spirit.

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Issue 125:
Carbs - Friend or Foe?

When you understand them, they totally earn their macronutrient street cred.

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Issue 128:
​Boo! It's Menopause!

Physical and emotional changes - oh my! Food & lifestyle for this life stage.

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Issue 131: 
2024: CIN in Review

A year of growth, wellness & connection: From writing/presenting to client successes.

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Issue 134: Part 3
ADHD Nutrition & Lifestyle

Food, supplements, and lifestyle practices to ease ADHD symptoms.

Issue 102:
Psychoendoneuroimmunology

Our internal communication systems weave together the processes of the brain and the body.

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Issue 105:
Epigenetics: Unlock Your Genes

DNA behavior is not set in stone: influence your health outcomes by knowing about your genes.

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Issue 108:
Beat the Winter Blues

Preventing brain fog and seasonal depression during the dark months of winter.

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Issue 111:
Decode Your Bloodwork

What we all need to know about common blood work! (Through a nutritional lens).

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Issue 114:
Food Myths Debunked

What's the real deal with gluten, sugar, and dietary cholesterol?

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Issue 117:
The MTHFR Gene & Your Mood

Explore how genes interact with nutrients and how nutrients inform how genes function.

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Issue 120:
The Secret Sauce to Good Digestion

There is a real irony to heartburn, reflux, and GERD (gastroesophageal reflux disease).

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Issue  123:
Probiotics & Prebiotics 101

From immune function to mood to what we crave to eat, it's all about the gut microbiome.

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Issue 126:
Gut Issues & Mental Health

Digestive health, mood, and brain health are inextricably intertwined.

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Issue 129: Part 1,
Holiday Food Safety & Storage

Updated info to keep our food safe while we cook & a printable download!

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Issue 132: Part 1
ADHD Deep Dive

Definition and symptoms, who is diagnosed, co-occurring diagnoses, & root contributors.

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Issue 135:
Build Unshakeable Stress Resilience

Habit, ritual, rhythm, and flow as elements of stress resilience.

Issue 103:
Protein 101: Everything to Know

Every single food made from a plant or animal contains protein. How much do you need?

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Issue 106:
Fasting: Is It Right for You?

Well managed Time Restricted Feeding can be an incredible way to shape our health.

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Issue 109:
The Heart & Stress Resilience

Create and sustain focus, clarity, reason, and a balanced mood in the face of hard things.

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Issue 112:
Sustainable Mood Boosts

What if we could ‘choose toward’ feeling terrific instead of running away from potential illness?

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Issue 115:
Food Freedom

Knowledge is power! What is nutrient dense food and how do you include it in your life?

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Issue 118:
Noshing on Sunshine

The vivid colors of our veg & fruit are clues to the nutrition packed inside!

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Issue 121:
Use Your Words

What would happen for your path to wellness if you made small tweaks to your self-talk?

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Issue 124:
Fats & Oils - Ditch Old Diet Myths

Oils & fats are hugely important to how your body functions. Here's how!

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Issue 127:
What is Clinical Nutrition?

Clinical nutrition is health care that uses the body itself to heal.

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Issue 130: Part 2
​Holiday Food Safety & Storage

Cooking temps, buffets, leftovers, and safe cleaning methods!

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Issue 133: Part 2
Your ADHD Blueprint

Explore clinical assessments to understand what may contribute to ADHD symptoms.

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Issue 136:
Navigating the Rapids

Feeling whole and well during the most demanding seasons of life.

[email protected] or 404-919-0602

The material on this website is for educational and informational purposes only and is not intended to address any specific health condition. It does not replace the advice or counsel of a doctor or health care professional. Coffman Integrative Nutition makes every effort to provide information that is accurate and timely, but makes no guarantee in this regard. You should consult with, and rely only on the advice of, your physician or health care professional.

© Copyright by Mary Virginia Coffman 2025. United States.