Post-program survey

Even if you did not participate at all either via classes or the website, it would be helpful to me for future planning to hear informally from you about the value of nutrition and/or mindfulness training in an employee wellness program. You can choose 'n/a' or the appropriate item in the survey and just answer the final question, or email me at [email protected]. Thank you so much!

Program goals & objectives:

The primary goal of my practicum was to assist the staff of Skyland Trail to eat more mindfully with a focus on health and wellbeing. Supporting goals were to provide mindfulness training and community connection that complement the holistic mission of Skyland Trail.

Please complete this questionnaire only if you participated in part or fully (in person or via the website) in the Mindful Nutrition program. This post-program survey will give me information to measure how well the Mindful Nutrition program met its goals and learning objectives around employee knowledge, attitudes, and behaviors.

Please choose from the drop down menus how true each statement is for you. All but the 'Additional Comments' section is required. "As a result of the Mindful Nutrition program..."

I usually choose foods and drinks that are healthful for my body for both meals and snacks. *

I use at least one basic mindful practice a day. *

I usually use at least one mindful eating practice each time I eat. *

I can name at least five accurate pieces of information about healthy nutrition regarding proteins, carbohydrates, fats/oils, vegetables, and/or fruit. *

I can name at least three specific ways stress has an impact on my body. *

I do at least one moderate physical activity a day. *

I believe mindfulness practices can be measurably beneficial for my personal health. *

I know the details of the Skyland Trail Healthy Challenge program for clients. *

Skyland Trail employees support each other in healthful habits. *

I believe that spending time in nature has measurable health benefits. *

I feel that aspects of the Skyland Trail Healthy Challenge program make sense for me personally. *

Did you use the course website? *

Yes No

Mindful Nutrition Survey

Program goals & objectives: