Nutrition & Brain Health
"How the Food You Eat Affects Your Brain." Video by Mia Nacamulli on Ted-Ed. (4 minutes, 51 seconds).
(Click on the image above to link directly to the video).
(Click on the image above to link directly to the video).
Institute for Functional medicine core Food plan
The IFM Core Food Plan (CFP) directly supports brain and body health.
*This food plan is appropriate for everyone to support good health. Challenging mental and/or physical health conditions may require more intensive nutritional, integrative, and medical work.
Click on the images to link to the documents.
*This food plan is appropriate for everyone to support good health. Challenging mental and/or physical health conditions may require more intensive nutritional, integrative, and medical work.
Click on the images to link to the documents.
Core Food Plan Food Checklist (these are suggestions: add foods you like that fit in each category.)
Link to article explaining the Harvard Healthy Eating Plate and resources: Q&A, guide, recipes, and more.
Link to high resolution PDF of the Healthy Eating Plate to post in your kitchen and keep at work.
Link to portion guides to help you figure out portions by ounces, cups, and measuring spoons.
TOOLS FOR YOUR PERSONAL MINDFUL NUTRITION JOURNEY:
useful Links
S.T.O.P. Meditation to Build Self-Awareness.
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