# Coffman Integrative Nutrition

> I partner with my clients to help them first to heal, and then to thrive. Each person is bio-individual and has unique goals. Integrative and nutrition-based healing plans created at Coffman Integrative Nutrition are shaped for the individual client. Lear

## Pages
- [Home](https://www.coffmanintegrativenutrition.com/)
- [About Me](https://www.coffmanintegrativenutrition.com/about-me)
- [Class-1-macronutrients](https://www.coffmanintegrativenutrition.com/class-1-macronutrients)
- [Class-2-micronutrients](https://www.coffmanintegrativenutrition.com/class-2-micronutrients)
- [Class-3-putting-it-all-together](https://www.coffmanintegrativenutrition.com/class-3-putting-it-all-together)
- [Class-4-menus-shopping--prepping-meals](https://www.coffmanintegrativenutrition.com/class-4-menus-shopping--prepping-meals)
- [Class-7-self-awareness--mindful-eating](https://www.coffmanintegrativenutrition.com/class-7-self-awareness--mindful-eating)
- [Class-8-building-resilience-through-food--beyond](https://www.coffmanintegrativenutrition.com/class-8-building-resilience-through-food--beyond)
- [Class-9-the-power-of-rest--movement](https://www.coffmanintegrativenutrition.com/class-9-the-power-of-rest--movement)
- [Classes-5--6-nutrition-facts-labels--mindful-portions](https://www.coffmanintegrativenutrition.com/classes-5--6-nutrition-facts-labels--mindful-portions)
- [Client-session-descriptions](https://www.coffmanintegrativenutrition.com/client-session-descriptions)
- [Media & Interviews](https://www.coffmanintegrativenutrition.com/media--interviews)
- [Mindful-nutrition-classes](https://www.coffmanintegrativenutrition.com/mindful-nutrition-classes)
- [Newsletter](https://www.coffmanintegrativenutrition.com/newsletter)
- [Newsletter-blog-page](https://www.coffmanintegrativenutrition.com/newsletter-blog-page)
- [Nutrition--brain-health](https://www.coffmanintegrativenutrition.com/nutrition--brain-health)
- [Post-program-survey](https://www.coffmanintegrativenutrition.com/post-program-survey)
- [What I Do](https://www.coffmanintegrativenutrition.com/what-i-do)

## Blog Posts
- [Issue  101:  Food  as  Source](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-101-food-as-source)
- [Issue  102:  Psychoendoneuroimmunology, Or  How Our Body  Integrates  All  of  Our  Communications](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-102-psychoendoneuroimmunology-or-how-our-body-integrates-all-of-our-communications)
- [Volume 103:   Protein  101:  Everything  You  Need  to  Know](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/volume-103-protein-101-everything-you-need-to-know)
- [Volume 104:  What  to  Know  About … Supplements](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/volume-104-what-to-know-about-supplements)
- [Volume 105:   Epigenetics:  Unlock  the  Secrets  of  Your  Genes](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/volume-105-epigenetics-unlock-the-secrets-of-your-genes)
- [Volume 106:  Fasting - Is  It  Right for You?](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/volume-106-fasting-is-it-right-for-you)
- [Volume 107: Thanksgiving  Food  Safety and  Storage:  A Comprehensive  Guide  to  a  Healthy  Holiday](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/volume-107-thanksgiving-food-safety-and-storage-a-comprehensive-guide-to-a-healthy-holiday)
- [Issue 108:  Beat the  Winter  Blues:  Conquering  S.A.D. with  Light,  Food,  and  More!](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-108-beat-the-winter-blues-conquering-sad-with-light-food-and-more)
- [Issue 109:  Listen  to  Your  Heart:  Stress  Resilience  for  Body,  Mind,  &  Spirit](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-109-listen-to-your-heart-stress-resilience-for-body-mind-spirit)
- [Issue 110:  Goodbye  New  Year's  Resolutions!   Let's Cultivate  the  Pause](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-110-goodbye-new-years-resolutions-lets-cultivate-the-pause)
- [Issue  111:  Decode  Your  Blood  Work](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-111-decode-your-blood-work)
- [Issue 112:  Simple  Strategies  for  A  Sustainable  Mood](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-112-simple-strategies-for-a-sustainable-mood)
- [Issue 113:  Nourishment  Over  Restriction](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-113-nourishment-over-restriction)
- [Issue 114:  Food  Myths  Debunked](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-114-food-myths-debunked)
- [Issue  115:  Food  Freedom](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-115-food-freedom)
- [Issue  116:  Water:  A  Nutrient  Your  Body  Craves](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-116-water-a-nutrient-your-body-craves)
- [Issue  117:  Is  The  MTHFR  Gene  Affecting  Your  Mood?](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-117-is-the-mthfr-gene-affecting-your-mood)
- [Issue  118:  Rainbow  Foods  That  Deliciously  Support  Your  Health](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-118-rainbow-foods-that-deliciously-support-your-health)
- [Issue  119:  The  Importance  of  Regularity](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-119-the-importance-of-regularity)
- [Issue  120:  The  Secret  Sauce  to  Good  Digestion](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-120-the-secret-sauce-to-good-digestion)
- [Issue 121:  Use  Your  Words](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-121-use-your-words)
- [Issue  122:  What  Happens  in  Vagus ...](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-122-what-happens-in-vagus)
- [Issue  123:  Probiotics and  Prebiotics  101](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-123-probiotics-and-prebiotics-101)
- [Issue  124:  Fats & Oils - Ditch  Old  Diet  Myths!](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-124-fats-oils-ditch-old-diet-myths)
- [Issue  125:  Carbs -  Friend   or   Foe?](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-125-carbs-friend-or-foe)
- [Issue  126:  Are  Your  Gut  Issues  Sabotaging  Your  Mental  Health?](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-126-are-your-gut-issues-sabotaging-your-mental-health)
- [Issue  127:  What  is  Clinical  Nutrition?](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-127-what-is-clinical-nutrition)
- [Issue  128:  Boo!   It's  Menopause!](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-128-boo-its-menopause)
- [Issue  129:  Thanksgiving  Food  Safety  and  Storage:  A  Comprehensive  Guide  to  a  Healthy  Holiday,  Part  1.](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-129-thanksgiving-food-safety-and-storage-a-comprehensive-guide-to-a-healthy-holiday-part-1)
- [Issue  130:  Thanksgiving  Food  Safety  &  Storage:  Part  2](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-130-thanksgiving-food-safety-storage-part-2)
- [Issue  131:   A  Year  of  Growth,  Wellness,  &  Connection](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-131-a-year-of-growth-wellness-connection)
- [Issue  132:   ADHD  Deep  Dive:   Symptoms,  Causes,  Hidden  Links](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-132-adhd-deep-dive-symptoms-causes-hidden-links)
- [Issue  133:  Your  ADHD  Blueprint](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-133-your-adhd-blueprint)
- [Issue  134:  ADHD  Nutrition  &  Lifestyle:  What to  Include  Next](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-134-adhd-nutrition-lifestyle-what-to-include-next)
- [Issue  135:  Build  Unshakeable  Stress  Resilience](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-135-build-unshakeable-stress-resilience)
- [Issue  136:  Navigating  the  Rapids](https://www.coffmanintegrativenutrition.com/newsletter-blog-page/issue-136-navigating-the-rapids)

## Products
- [Exploration Session](https://www.coffmanintegrativenutrition.com/c/products/exploration-session): Not sure whether working with an integrative nutritionist is right for you? Let's meet for 30 minutes and discuss the possibilities with no obligation to continue.
- [Five Session Package](https://www.coffmanintegrativenutrition.com/c/products/five-session-package): Give your long term success for brain health and overall wellbeing the best opportunity to thrive! This package is for clients who want to commit to longer term support with health behavior and dietary/nutrition changes designed to create and sustain beneficial nutrition and lifestyle choices. *Package consultations must be completed within a 5 month period. An initial comprehensive 90-minute consultation must be booked first. When you click on the link, you will be redirected to that page. Four one-hour consultations may be booked only after the initial appointment. Interim email support as needed and the CIN website will assist you to success. Recommendations may include: fresh, new food choices and eating habits, supplements, lifestyle behaviors, and/or referrals to other practitioners or therapists. Each person is unique and bio-individual. Recommendations will be shaped to meet the nutritional assessment and your personal goals. When the package is complete, you have the option of returning for individual tuneups within six months. Contact me to set one up!
- [Intuitive Eating: The Seven Hungers of the Body](https://www.coffmanintegrativenutrition.com/c/products/intuitive-eating-the-seven-hungers-of-the-body): Click here to register: Intuitive Eating: The Seven Hungers of the Body. Presented by Erin Simone, LPC: Nutritionist Mary Virginia Coffman, MSNIH, MSW. This two hour seminar will cover Jan Chozen Bays' concept of the Seven Hungers of the Body from her book, Mindful Eating. We are influenced, undermined, and confused by messages from the media, family, friends, and even the medical community about what we "should" do to meet our health needs. Our bodies are wise and beautiful. When we learn to listen to our body's messages and requests, we have the knowledge we need to make mindful decisions about our own care. Saturday, October 19, 2019 10:00 a.m. - Noon 2801 Buford Highway Northeast Terrace Level Conference Room Cost: $25 per person in advance, $30 per person at the door. Click here to register: Intuitive Eating: The Seven Hungers of the Body. (Do not use the "add to cart" link below).
- [Three Session Package](https://www.coffmanintegrativenutrition.com/c/products/three-session-package): Adopting brain health-promoting habits and behaviors, and seeing the benefits from them, takes time. Over three consultations we will identify and implement nutrition and lifestyle changes designed to support your health goals. *Package consultations must be completed within a 3 month period. An initial comprehensive 90-minute consultation must be booked first. When you click on the link, you will be redirected to that page. Two one-hour consultations may be booked only after the initial appointment. Interim email support as needed and the CIN website will assist you to success. Recommendations may include: fresh, new food choices and eating habits, supplements, lifestyle behaviors, and/or referrals to other practitioners or therapists. Each person is unique and bio-individual. Recommendations will be shaped to meet the nutritional assessment and your personal goals. When the package is complete, you have the option of returning for individual tuneups within six months. Contact me to set one up!